Chmiel

🏅 Headline
Turn your pillow into an invitation to sleep.

✨ What you need
- 50 ml amber spray bottle
- 40 ml distilled water
- 10 ml witch hazel
- 6 drops Hops
- 4 drops Lavender
- 2 drops Roman Chamomile

🤷‍♀️ How to do it
1. 1. Pour witch hazel into the bottle. 2. Add essential oils and swirl gently. 3. Top up with distilled water. 4. Shake before each use. 5. Mist pillow and linens 10 minutes before bed.

💡 Pro tip
Store in the fridge for an extra cooling spritz on warm nights.

🕜 Best time
15 minutes before lights out.

😍 What to expect
A soft green-floral cloud settling over your bed. Slower breath, softer shoulders, an easier slide into sleep.

🏅 Headline
A grounding ritual for tired shoulders and racing minds.

✨ What you need
- 30 ml jojoba oil
- 30 ml sweet almond oil
- 4 drops Hops
- 5 drops Bergamot
- 3 drops Cedarwood Atlas
- 60 ml dark glass bottle

🤷‍♀️ How to do it
1. 1. Combine carrier oils in the bottle. 2. Add essential oils and cap tightly. 3. Roll the bottle between your palms to mix. 4. Warm a teaspoon in your hands. 5. Massage into shoulders, neck and feet with slow strokes.

💡 Pro tip
Pair with three deep belly breaths between each pour. Scent and breath amplify each other.

🕜 Best time
After an evening shower, before pyjamas.

😍 What to expect
Earthy warmth across the skin and a quiet, herbaceous hush in the air.

🏅 Headline
A green hush for the last hour of the day.

✨ What you need
- Ultrasonic diffuser
- 100 ml water
- 3 drops Hops
- 3 drops Sweet Orange
- 2 drops Vetiver

🤷‍♀️ How to do it
1. 1. Fill the diffuser to the marked line. 2. Add the essential oils directly into the water. 3. Close the lid and switch on intermittent mode. 4. Diffuse 30–45 minutes in a well-ventilated room. 5. Let the room rest in the lingering scent.

💡 Pro tip
Dim the lights when you start the diffuser — your nervous system reads both signals at once.

🕜 Best time
One hour before bedtime.

😍 What to expect
A subtly bittersweet, sun-warmed-hay aroma that quiets the room without overwhelming it.