Niaouli

🏅 Headline
Open up the room and start the day with clean, bright air.

✨ What you need
- Ultrasonic diffuser
- water to the fill line
- 3-5 drops Niaouli

🤷‍♀️ How to do it
1. 1) Fill the diffuser to the marked line with water. 2) Add 3-5 drops of Niaouli. 3) Run for 20-30 minutes in a well-ventilated room. 4) Add a drop of lemon or rosemary to sharpen the freshness.

💡 Pro tip
Keep the door ajar and the dose modest; this oil carries further than you expect.

🕜 Best time
Morning, or while working.

😍 What to expect
A crisp, clean brightness that makes the space feel open and awake.

🏅 Headline
Turn an ordinary shower into a bracing, forest-fresh moment.

✨ What you need
- 2-3 drops Niaouli
- a washcloth or the shower floor
- warm running water

🤷‍♀️ How to do it
1. 1) Place 2-3 drops on a washcloth set on the shower floor, away from the direct stream. 2) Run the shower warm and let the steam build. 3) Breathe normally and enjoy for a few minutes. 4) Ventilate the bathroom afterwards.

💡 Pro tip
Never apply the oil directly to skin in the shower; let the steam do the work.

🕜 Best time
Morning, especially in cooler months.

😍 What to expect
A bracing, clean freshness that makes the whole bathroom feel like open air.

🏅 Headline
A crisp, warming blend for shoulders and legs after exertion.

✨ What you need
- 30 ml jojoba or argan carrier oil
- 9 drops Niaouli
- 6 drops Lavender
- 3 drops Black Pepper

🤷‍♀️ How to do it
1. 1) Add 30 ml of carrier oil to a clean glass bottle. 2) Add the Niaouli, lavender and black pepper (about 3% total). 3) Cap and roll gently to combine. 4) Patch test, then massage into shoulders, back and calves with firm strokes.

💡 Pro tip
Keep this blend well away from the face, and wash hands after applying.

🕜 Best time
After exercise or physical work.

😍 What to expect
A fresh, warming tingle that leaves the body feeling loosened and revived.