Nutmeg

🏅 Headline
Turn a quiet evening into a warm, golden moment.

✨ What you need
- Diffuser
- 200 ml water
- 3 drops Nutmeg
- 2 drops Sweet Orange
- 1 drop Clove

🤷‍♀️ How to do it
1. 1. Fill diffuser with water. 2. Add the essential oils. 3. Run for 30–45 minutes in a closed room. 4. Dim the lights and settle in.

💡 Pro tip
Start with fewer drops — nutmeg is potent and a little goes a long way.

🕜 Best time
Late evening, after dinner

😍 What to expect
A bakery-warm, spicy-sweet atmosphere that softens the room and slows your pace.

🏅 Headline
A grounding ritual for tired shoulders and cold hands.

✨ What you need
- 30 ml jojoba oil
- 4 drops Nutmeg
- 3 drops Lavender
- 2 drops Black Pepper
- glass bottle

🤷‍♀️ How to do it
1. 1. Pour jojoba into a glass bottle. 2. Add essential oils. 3. Cap and roll gently between palms. 4. Warm a small amount in hands and massage into shoulders, lower back or feet.

💡 Pro tip
Warm the bottle in your hands for a minute before use — the aroma opens beautifully.

🕜 Best time
After a long day or before bed

😍 What to expect
A spicy, warming sensation on the skin and a deeply relaxed, cocooned feeling.

🏅 Headline
A pocket-sized pause for foggy afternoons.

✨ What you need
- Blank aroma inhaler stick
- 5 drops Nutmeg
- 5 drops Rosemary
- 3 drops Lemon

🤷‍♀️ How to do it
1. 1. Drop oils onto the inhaler wick. 2. Insert into the tube and seal. 3. Inhale slowly through one nostril, then the other. 4. Repeat 2–3 times when needed.

💡 Pro tip
Keep your inhaler at your desk for the 3 PM slump.

🕜 Best time
Mid-morning or mid-afternoon

😍 What to expect
A spicy-bright lift that clears mental cobwebs and steadies attention.