Palo Santo

🏅 Headline
Set the tone for stillness before you begin your practice.

✨ What you need
- Ultrasonic diffuser
- water to the fill line
- 4-5 drops Palo Santo essential oil

🤷‍♀️ How to do it
1. 1) Fill the diffuser to the marked line with water. 2) Add 4-5 drops of Palo Santo. 3) Start it a few minutes before you sit down. 4) Breathe slowly and let the aroma settle the room.

💡 Pro tip
Pair with a single drop of frankincense to deepen the meditative mood.

🕜 Best time
Early morning or before evening meditation.

😍 What to expect
A warm, woody calm that quiets the space and invites slower breathing.

🏅 Headline
A pocket-sized moment of calm for wherever the day takes you.

✨ What you need
- 10 ml roller bottle
- jojoba to fill
- 4 drops Palo Santo
- 2 drops Lavender
- 1 drop Bergamot

🤷‍♀️ How to do it
1. 1) Add the oil drops to the empty roller. 2) Top with jojoba to the neck. 3) Insert the rollerball and cap. 4) Patch test, then roll onto wrists and inhale when you need to reset.

💡 Pro tip
Roll onto pulse points and cup your hands over your nose for a deeper breath.

🕜 Best time
Mid-day resets or moments of tension.

😍 What to expect
A soft, resinous warmth that helps you feel steadier and more present.

🏅 Headline
Turn a warm bath into a grounding forest ritual.

✨ What you need
- 1 tbsp jojoba or full-fat milk
- 3-4 drops Palo Santo
- warm bath

🤷‍♀️ How to do it
1. 1) Add 3-4 drops of Palo Santo to a tablespoon of jojoba or milk. 2) Stir into a drawn warm bath to disperse. 3) Soak for 15-20 minutes. 4) Breathe deeply and let the woody aroma unwind you.

💡 Pro tip
Always disperse in a carrier first so the oil never floats neat on the water.

🕜 Best time
Evening, before rest.

😍 What to expect
A cocooning, sweet-woody warmth that eases you toward sleep.