Spearmint

🏅 Headline
Trade the snooze button for a breath of green brightness.

✨ What you need
- Ultrasonic diffuser
- water as per device
- 4 drops Spearmint
- 2 drops Lemon

🤷‍♀️ How to do it
1. 1. Fill diffuser with clean water. 2. Add Spearmint and Lemon drops. 3. Switch on as you start your morning routine. 4. Run for 30–45 minutes.

💡 Pro tip
Open a window for one minute first — fresh air amplifies the aroma's clarity.

🕜 Best time
Weekday mornings, 7–9 a.m.

😍 What to expect
A clean, sunlit room and a noticeably more awake mind. Like opening a window onto a herb garden.

🏅 Headline
Soften tense shoulders with a gentle green touch.

✨ What you need
- 30 ml jojoba oil
- 6 drops Spearmint
- 3 drops Lavender
- small glass bottle

🤷‍♀️ How to do it
1. 1. Pour jojoba oil into the bottle. 2. Add essential oils and cap tightly. 3. Roll between palms to blend. 4. Warm a few drops in hands and massage into shoulders and neck.

💡 Pro tip
Apply after a warm shower when pores are open and skin is most receptive.

🕜 Best time
After a long workday or before bed.

😍 What to expect
A subtle cooling whisper on the skin and a sense of weight lifting from tired muscles.

🏅 Headline
A garden-fresh mist for stale corners and mid-afternoon slumps.

✨ What you need
- 100 ml glass spray bottle
- 90 ml distilled water
- 10 ml witch hazel
- 15 drops Spearmint
- 5 drops Bergamot

🤷‍♀️ How to do it
1. 1. Combine witch hazel and essential oils in the bottle. 2. Top up with distilled water. 3. Shake well before each use. 4. Mist into the air, away from fabrics and screens.

💡 Pro tip
Shake vigorously every time — essential oils naturally separate from water.

🕜 Best time
Mid-afternoon energy dip or after cooking.

😍 What to expect
An instantly brighter room with a sweet, cool herbal trail that lingers without overwhelming.